The benefits of Sports massage therapy are well established. The physical state of soft tissues including muscles, tendons, and ligaments all have a major influence on the human body, particularly in relation to activity. This balance is often disrupted by trauma, lifestyle and training. With a greater depth of knowledge and skills on soft tissue and their response to basic and advanced techniques, Audley is experianced and will provide a wide range of remedial skills. These may help prevent injuries, optimise performance at all levels, and rehabilitate from injury. Massage can be used pre, inter and post competition, as well as to enhance conditioning during training.

Remedial Massage  has become one of the most important factors in the lives of millions of people today. All over the world, people in all walks of life are enjoying the benefits of remedial massage. Once considered an alternative treatment for sports injuries, remedial massage  has now proved itself to be benficial for all types of complaints and conditions from muscular injuries through to headaches and stress.